Self-Compassion: The Proven Power of Being Kind to Yourself
Regular price$ 16.99
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SHIPPING NOTE
1-If rushed, choose FedEx.
2-Orders placed after 12 PM may be processed the next day.
3-Medallions with crystals are custom made and may not ship till next day.
4-Orders after 12pm do not get picked up by FedEx till next day.
5-If rushed, please call us for best guidance (212) 794-3858.
1-If rushed, choose FedEx.
2-Orders placed after 12 PM may be processed the next day.
3-Medallions with crystals are custom made and may not ship till next day.
4-Orders after 12pm do not get picked up by FedEx till next day.
5-If rushed, please call us for best guidance (212) 794-3858.
Kristin Neff, Ph.D., says that it's time to -stop beating yourself up and leave insecurity behind.-- Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind- offers expert advice on how to limit self-criticism and offset it's negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-€”and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.-