Meditation for Beginners by Jack Kornfield

Meditation for Beginners by Jack Kornfield

Regular price $ 14.95

Have you ever thought about trying meditation, but didn't know how to get started?-  With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice.

"Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.-  Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and loving kindness in your everyday life.-  These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.

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