Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with¬†The Yoga Mind.
The profound inspiration that yoga promises begins not in the body, but in the mind. In¬†The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance,¬†The Yoga Mind¬†offers everything you need to deepen your yoga practice and discover a meaningful way of life.
Your complete resource for bringing yoga philosophy off the mat and into your life,¬†The Yoga Mind¬†includes:Clear explanations of core yoga principles¬†that turn complex theories into memorable lessons¬†Guided meditations and simple exercises¬†that offer clear, tangible instruction for practicing each principle in your daily life¬†A structured approach to vital yoga themes¬†that brings clarity to crucial, but rarely understood, concepts
Whether you read¬†The Yoga Mind¬†cover to cover or skip to a certain topic, you‚Äôll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.