Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
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SHIPPING NOTE
1-If rushed, choose FedEx.
2-Orders placed after 12 PM may be processed the next day.
3-Medallions with crystals are custom made and may not ship till next day.
4-Orders after 12pm do not get picked up by FedEx till next day.
5-If rushed, please call us for best guidance. (212)794-3858.
1-If rushed, choose FedEx.
2-Orders placed after 12 PM may be processed the next day.
3-Medallions with crystals are custom made and may not ship till next day.
4-Orders after 12pm do not get picked up by FedEx till next day.
5-If rushed, please call us for best guidance. (212)794-3858.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.