Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
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If you‚Äôve heard about the many benefits of mindfulness practice but think you don‚Äôt have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life‚Äôs many small moments.