One Breath at a Time - by Kevin Griffin
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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide¬†One Breath at a Time¬†will inspire and enlighten you to live a better, healthier life.
Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.