Choices Books & Gifts Blog

Easy Does It: A Book of Daily 12 Step Meditations, a daily reader used to build a daily meditation practice in recovery, from Choices Books & Gifts

How to Start a Daily Meditation Practice in Recovery (Even If You Can't Sit Still)

Meditation gets recommended constantly in recovery, and almost nobody explains how to actually do it. Here is a practical, two-minute way to start a daily meditation practice that survives a hard week.