The Promises, In Plain Language

Toward the end of the chapter "Into Action" in AA's Big Book is a passage widely known simply as "the Promises" — a list of changes many in recovery describe experiencing as they work the steps. The official wording is copyrighted by Alcoholics Anonymous World Services; you can read the exact official text at aa.org or in the Big Book itself. In plain language, the Promises describe things like:

• A new sense of freedom and happiness, replacing the fear and regret that often come with addiction.
• Being able to look back on the past without wishing to shut the door on it, and understanding it instead of running from it.
• Losing interest in selfish things and gaining interest in other people.
• Self-seeking behavior fading, replaced by a more outward-looking way of living.
• A shift in overall outlook and attitude toward life.
• Less fear of people and of financial insecurity.
• Knowing intuitively how to handle situations that used to baffle you.
• A growing realization that a higher power is doing for you what you couldn't do for yourself.

The Big Book is candid about this list: these things don't happen overnight, and they don't happen to everyone in the same order or at the same pace — but for many people who stick with the work, they do happen. For the exact original wording, visit aa.org, or pick up one of our Big Book editions.

Promises Gifts at Choices

• Promises Medallion
• Wallet Card: Promises
• Promises Card
• AA: Gifts of Sobriety — When the Promises of Recovery Come True

See also our full medallions collection and wallet cards collection for more milestone and everyday recovery gifts.