Choices Books & Gifts Blog

Easy Does It: A Book of Daily 12 Step Meditations, a daily reader used to build a daily meditation practice in recovery, from Choices Books & Gifts

How to Start a Daily Meditation Practice in Recovery (Even If You Can't Sit Still)

Meditation gets recommended constantly in recovery, and almost nobody explains how to actually do it. Here is a practical, two-minute way to start a daily meditation practice that survives a hard week.

The Language of Letting Go daily meditation book by Melody Beattie, a recovery reader often used for learning boundaries and letting go, from Choices Books & Gifts

How to Set Boundaries in Recovery Without Feeling Guilty

Setting boundaries in recovery is a skill most of us were never taught. Here's how to figure out which boundaries actually protect your sobriety, how to say them plainly, and what to do when the guilt and the pushback show up.