GSA: Living Abstinent - GreySheeters Anonymous
9781664161993
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Living Abstinent is a collection of firsthand essays written by members of GreySheeters Anonymous (GSA), a twelve-step fellowship for people recovering from compulsive eating, food addiction, and related eating patterns through structured abstinence on the grey sheet food plan.
Contributors share the practical, day-to-day strategies they use to maintain abstinence — covering meal planning, travel, social situations, difficult emotions, and the long-term maintenance of the program. Written by GSA members, for GSA members and newcomers alike, this softcover title (Xlibris, 2022) offers real-world, lived-experience tools rather than theory, making it a useful companion to GSA's core Twelve Steps and Twelve Traditions literature.
A practical resource for anyone working the GSA program or exploring food addiction recovery through a structured, abstinence-based approach.
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