Introducing our new podcast!

Welcome to our new podcast, "You Always Have...Choices."

Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope.

Watch each episode to the end for a special discount shopping code!

Stay tuned as we release more podcasts each week.

Introducing our new podcast!

Episode 27(Part:2): The Amends Process in Recovery with Steven Crozier

Steven Crozier shares his journey and advice on making meaningful amends, exploring the depth of forgiveness beyond simple apologies. Through personal stories and practical tips, he guides listeners in releasing guilt and achieving inner peace.

Episode 27(Part:1): Selfishness in Recovery with Steven Crozier

Steven Crozier, an author with over 35 years in recovery, discusses the vital role of selfishness in overcoming addiction. In this episode, he explains how focusing on oneself in early recovery fosters personal growth and transformation, eventually leading to more excellent service and connection with others.

Episode 26:Transform Fear Into Power: Insights from Dennis Merritt Jones

Author Dennis Merritt Jones discusses how to transform fear into a powerful teacher, offering insights on embracing fear, mindfulness, and personal growth from his book When Fear Speaks, Listen.

Episode 25:Boost Your Metabolism: Tips for Better Health:Expert Insights from Tammy & Lyssie Lakatos

Nutrition experts Tammy & Lyssie Lakatos share insights on how to boost metabolism for better health and weight management. They discuss the role of diet, exercise, muscle mass, and stress management in maintaining an efficient metabolism, offering practical tips to help you stay energized and healthy.

Episode 24: Dumbass Dating with Guest Gigi Stutterheim: Laugh, Learn, Love

In this fun, insightful chat, she shares relatable dating mishaps, practical advice, and the power of setting boundaries—all with a healthy dose of humour. Perfect for anyone looking to date smarter and stay true to themselves!

Episode 23: From Chaos to Clarity: A Journey of Sobriety and Redemption

A raw and honest conversation about the tumultuous path from addiction and crime to recovery and a life of service.

Episode 22:Navigating Grief and Healing: An Interview with Cathy Blake

Cathy Blake, author of "Those Left Behind: My Brother's Suicide," discusses her personal journey of healing and advocacy for mental health awareness and suicide prevention.

Episode 21:Exploring Self-Discovery and Empowerment with Aurora E Martinez

A Journey to Wellness and Fulfilment" - Join us as Aurora shares insights on personal growth, well-being, and the power of gratitude.

Episode 20: Transforming Parenting with Mindfulness with Hunter Clark Fields

Join mindfulness expert Hunter Clark Fields as she shares insights on mindful parenting, breaking reactive cycles, and fostering kindness and confidence in children.

Episode 19:Navigating the Balance: Michelle Lawton on Mindful Eating and Joyful Living

In this episode, Michelle Lawton shares insights on achieving a harmonious balance between mindful eating and joyful living.

Episode 18: Exploring the Transformative Power of Yoga: An Interview with Mindy Frenkel.

Join us for an inspiring conversation with yoga instructor Mindy Frenkel as she shares her journey, teaching philosophy, and the transformative power of yoga. Discover tips for beginners and insights on how yoga connects us to our true selves.

Episode 17 d: Overcoming Adversity: The Inspirational Story of Vivace Max Victor

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.

Episode 17 c: Overcoming Adversity: The Inspirational Story of Vivace Max Victor

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.

Episode 17 b: Overcoming Adversity: The Inspirational Story of Vivace Max Victor

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.

Episode 17 a: Overcoming Adversity: The Inspirational Story of Vivace Max Victor

In this powerful interview, Vivace Max Victor discusses overcoming childhood abuse and their mission to inspire others through life coaching.

Episode 16: Jay DePaolo Unique perspective on Recovery Coaching

Join a soothing meditation on the 'Choices Books and Gifts' podcast. Find inner calm, clarity, and peace through guided relaxation techniques.

Episode 15:Dr Kyle Breaking Through: Recognizing Signs for Seeking Help in Men's Mental Health

Explore the vital signs that prompt men to seek mental health support, emphasizing the importance of recognizing these signals and taking steps toward emotional well-being.