Introducing our new podcast!

In this Choices Books and Gifts podcast, Elizabeth Canty discusses her book Living Enlightened: The Joy of Integrating Spirit, Mind, and Body. She shares insights on spirituality, mindfulness, and personal empowerment, offering practical steps to cultivate inner peace and fulfillment in everyday life.

Join us in this enriching episode of "Choices, Books, and Gifts" as Leda Mitrofanis dives into her second book, Self-Love: The Journey Home. Discover the transformative path to self-love and learn the difference between authentic self-love and false ego-driven behaviors.

In this episode, Leda Mitrofanis explores self-love, healing, and authenticity. Learn the five fundamentals of self-love and practical steps to reconnect with your true self.

Alex Genzer and Robert Sarver discuss their book Warrior to Civilian, offering insights and practical tools to help veterans and families transition to civilian life with healing and purpose.

Explore the journey of self-identity and self-love as Leda Mitrofanis guides readers toward embracing their true selves amidst societal and personal challenges.

Discover how Zachary Gidwitz, CEO of OpenRecovery, is transforming addiction recovery with AI-driven solutions. Learn about the innovative 12-step support app designed to enhance recovery journeys through personalized guidance and community connection.

In this episode, Steven Crozier shares insights from his 35+ years in recovery, exploring how addiction can be a transformative gift through personal growth, healing, and the power of community in 12-step programs.

In this episode, Steven Crozier shares insights from his 35+ years in recovery, exploring how addiction can be a transformative gift through personal growth, healing, and the power of community in 12-step programs.

Steven Crozier shares his journey and advice on making meaningful amends, exploring the depth of forgiveness beyond simple apologies. Through personal stories and practical tips, he guides listeners in releasing guilt and achieving inner peace.

Steven Crozier, an author with over 35 years in recovery, discusses the vital role of selfishness in overcoming addiction. In this episode, he explains how focusing on oneself in early recovery fosters personal growth and transformation, eventually leading to more excellent service and connection with others.

Author Dennis Merritt Jones discusses how to transform fear into a powerful teacher, offering insights on embracing fear, mindfulness, and personal growth from his book When Fear Speaks, Listen.

Nutrition experts Tammy & Lyssie Lakatos share insights on how to boost metabolism for better health and weight management. They discuss the role of diet, exercise, muscle mass, and stress management in maintaining an efficient metabolism, offering practical tips to help you stay energized and healthy.

In this fun, insightful chat, she shares relatable dating mishaps, practical advice, and the power of setting boundaries—all with a healthy dose of humour. Perfect for anyone looking to date smarter and stay true to themselves!

A raw and honest conversation about the tumultuous path from addiction and crime to recovery and a life of service.

Cathy Blake, author of "Those Left Behind: My Brother's Suicide," discusses her personal journey of healing and advocacy for mental health awareness and suicide prevention.

A Journey to Wellness and Fulfilment" - Join us as Aurora shares insights on personal growth, well-being, and the power of gratitude.

Join mindfulness expert Hunter Clark Fields as she shares insights on mindful parenting, breaking reactive cycles, and fostering kindness and confidence in children.

In this episode, Michelle Lawton shares insights on achieving a harmonious balance between mindful eating and joyful living. 

Join us for an inspiring conversation with yoga instructor Mindy Frenkel as she shares her journey, teaching philosophy, and the transformative power of yoga. Discover tips for beginners and insights on how yoga connects us to our true selves.

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.