Join us for meaningful conversations with authors, experts, and people in recovery as they share their experience, strength, and hope.
Lauren Courtney shares her journey from pain and burnout to healing through Reiki, chakra work, and self-discovery—guiding listeners to reconnect, heal, and glow from within.
Author and speaker Aaron Scott joins the Choices Podcast to explore the spiritual and psychological roots of modern disconnection. Drawing from his book Before We Forgot, he discusses how societal systems pull us away from our inner reality and shares ideas on coherence, awakening, and living more consciously.
Author Michael McMorrow joins You Always Have Choices to share a practical, no-nonsense approach to spirituality rooted in recovery, hard work, and everyday life. A powerful conversation for anyone who’s spiritual, skeptical, or simply curious.
Psychic medium Rob Kaye shares how intuition, spirituality, and conscious choice can guide healing, growth, and meaningful life change—empowering listeners to trust themselves and navigate life’s transitions with clarity and purpose.
Poet Aaron Poochigian shares how forest bathing, mindfulness, and Central Park guided his journey out of addiction and into renewed creativity.
A deep yet relatable conversation with healer and author Lauren Courtney on transforming pain into power through chakra healing and spiritual awakening.
A heartfelt podcast by Jay DePaolo, exploring transformation, healing, and the deeper meaning of life. Discover peace, purpose, and joy through the choices we make every day.
Psychotherapist Bronwyn Schweigerdt joins Jay DePaolo to reveal how embracing anger—not suppressing it—can heal shame, reverse trauma, and restore emotional freedom.
Jay DePaolo and author Leda Mitrofanis explore how mistaken identity, shame, and labels affect addiction—and how self-love, forgiveness, and spiritual connection can guide true recovery.
Host Jay DePaolo talks with psychic healer Echo Bodine about her book How to Live a Happily Ever Afterlife. Echo shares stories from decades of spiritual work, explores what really happens after death, and offers comforting insights on heaven, healing, and letting go of fear.
In this inspiring episode of "You Always Have Choices," host Jay DePaolo welcomes his longtime friend Lynn from AA, who shares her journey from addiction to over 35 years of sobriety. Lynn reflects on her struggles in 1980s New York, the power of community, and finding purpose and joy well into her 70s. Her story is a hopeful reminder that healing is always possible.
Join Jay DePaolo and returning guest, Leda Mitrofanis of Simply Ledaon on the Choices Podcast as they delve into the emotional journey of grief. Learn why grief isn’t linear, how to hold space for pain, and practical tools like breathwork and grounding. Discover how love and acceptance can transform loss into lasting connection. A must-watch for anyone healing or supporting others.
Jay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention and explains how intention shapes every part of life. Learn how to align with a higher power and create with purpose every day.
Discover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how understanding your inner world can lead to healing, balance, and a more fulfilling life. Gain practical tools to manage anxiety, build emotional intelligence, and reconnect with purpose.
In this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual awakening. Jiulio shares how inner stillness, energy healing, and the activation of the third eye transformed his life and led him to his purpose of guiding others toward healing and consciousness.
In this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to recognize self-sabotage, and how to begin healing through self-love and spiritual insight.
Are weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas break down the science behind GLP-1 drugs—how they work, shocking side effects, and the biggest mistakes people make when using them.
Join Jay DePaolo on the Choices Podcast as he welcomes bestselling author and mindfulness teacher Ruth Fishel. They explore the power of hope, gratitude, and meditation in overcoming life’s challenges. Discover Ruth’s insights from her book Time for Hope and learn how small daily practices can bring light even in the darkest times.
Former TV host Anja Steensig shares her journey from fame to spirituality, discovering unconditional love and a deeper connection with God. She explores surrender, faith, and bringing divine love into everyday life.
Join us for an inspiring conversation with Mary Joosten Lopata, a holistic registered nurse, health coach, and author of The Art of Radical Self-Love. Mary shares her journey of healing, the power of self-love, and practical steps to cultivate inner wellness. Discover how radical self-love can transform your life and why it’s essential for mental, physical, and emotional well-being. Don’t miss this powerful discussion on Choices, Books, and Gifts!